Free Mini-Gratitude Bath
3 Minutes to TOTALLY Elevate Your Mood
If you like quickies this mini-meditation is for you.
As someone who has struggled with trauma, depression, and anxiety, developing a consistent gratitude practice has been a LIFESAVER.
I learned that taking time every day for GRATITUDE shifts my mood immediately.
It's like a MAGIC joy pill without all the side effects.
I'll be sharing more mini-meditations in the future too!