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Free Mini-Gratitude Bath

3 Minutes to TOTALLY Elevate Your Mood

If you like quickies this mini-meditation is for you. 

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As someone who has struggled with trauma, depression, and anxiety, developing a consistent gratitude practice has been a LIFESAVER.

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I learned that taking time every day for GRATITUDE shifts my mood immediately.

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It's like a MAGIC joy pill without all the side effects.

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Enjoy! 

 

I'll be sharing more mini-meditations in the future too! 

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Enjoy a Quickie
3-Minute Gratitude Bath

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